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I?ve been having issues with my sleep for years now, like falling asleep at random times (especially during the day) and never being able to stay asleep at night. I?ve looked into it and I saw that I have a lot of symptoms relating to narcolepsy but i?ve gotten a night sleep study (i could?t sleep since it was at night and I can only sleep fully during the day) and they said it didn?t look like I had anything since I did?t sleep long enough. Should I bring up narcolepsy even though i?ve had a night sleep study?
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Sleep Tips Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. Sleep in a dark, quiet room with a comfortable temperature.
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