Sleeping Problem Questions

You need to change this habit by keeping oneself engaged in physical activities apart from this few days of treatment will help out.

Your problem appears to be due to anxiety. It is very important to have healthy life style, plenty of oral fluids, properly nutritious diet, seasonal fruits, timely activities, proper rest etc. Putting best effort, hard work and looking after your personal health is in your hands. It is good to have high goal like becoming a doctor. But there are hundreds of other alternative careers. Have a healthy life style and do relaxing techniques, yoga, exercise, walk and good rest. Think positive. No med...more

What is your age. It can be because of many reasons. Most common cause is stress. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

There may bemultiple issues related to your sleep disturbance. One cause could be defect in nose like deviated nasal septum or post nasal drip etc you are also likely of having nasal and eye allergy. For which there will be some causative agent whic is to be identified and avoided first see ent specialist then mind relaxing techniques.

Hi, lybrate user ,
His problem is obesity causing fatigue , lithargicity with restlessness at night disturbing normal sleep.
Gastric diosrder can't be overruled being cause of restlessness in night.
He needs to be interrogated with regards to cardiac diosrder.
Moreover, reading his BP is normal.
I being a homoeopath can suggest you some recourse in homoeopathy ,underlying:
@ JabornadyQ -10 drops ,at bed time with 2tsfl of water.
Avoid, junk food, alcohol and Nicotine ...more

Hi, lybrate user ,
Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Privet,...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night slee...more

Your sleep issues.Please take homeopathic medicine Kali phos 200-once daily in the evening for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

Dear ma'm
do not take so many pills without a prescription. They will only make you feel worse. Consider lifestyle medicine, to address your concerns first. Can consult me for advice. Do look up lifestyle medicine as its an upcoming field.

U seem to be under stress. Try to relax --
Exercise. Exercise is one of the most important things you can do to combat stress.
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. This can be stress buster for u. Write every day even if 2 lines.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.more