I am in home from the last 3 months due to this lockdown. I am eating good normal diet but my sleep pattern get little disturbed like 1 a.m - 10 a.m. Apart from this I don't do any activity. Like only eating sleeping. But I feel like tired. Just wanna ask that it is because of lack of doing anything or what can be the reason.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user , Your general activities are locked creating fatigue and lithargicity, in general with corona tension disturbing your normal sleep. Tk, 3/4 litres of water to hydrate your body eliminating toxins regulating metabolism. Your diet be easily digestible on time to check gastric disorder. Tk, apples, cheese,pumpkins seeds, almonds, walnuts, papaya and milk. Tk, homoeopathic medicine, underlying: @ Ashwagandha Q-10 drops, thrice. Avoid, junk food,alcohol and Nicotine. Tk, care. 

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