Suffering from sleep issues and continuous calf muscle pains since last month. Earlier also faced sleep issues and cap. Zaptra 25 was taken for almost 2 years. Successfully managed to stop it almost 6 7 months back but now again facing same issues.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me. 

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