Sleep Disorders Tips

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the day and negatively influences energy, mood, concentration, and health.

Symptoms of sleep disorders
The symptoms of sleep disorders vary due to the severity of the problem as well as the type of sleep disorder. The common symptoms of sleep disorders include difficulty in sleeping on time, tiredness, anxiety, agitation, frustration, concentration problems, depression, and a strong need for relaxing in the daytime.

Causes of sleep disorders
Sometimes, the medical illnesses such as common cold or flu or respiratory infection make the breathing process difficult and this may cause you difficulty in sleeping. The problem of urinating frequently disturbs the sleeping pattern. Hormonal influences and urinary tract infections may also cause a problem. Pervasive pain in certain body part also makes it difficult to sleep especially those patients who are suffering from arthritis, headaches, lower back pain, inflammatory bowel disease, etc. Those people who remain stressful and anxious could not able to sleep properly.

Types of sleeping disorders
There are several types of sleeping disorders which are mentioned below:

• Insomnia refers to the inability to sleep and is the main cause of stress and anxiety these days. It can further be divided into three stages: Chronic, intermittent, and transient.
• Sleep apnea which is mainly characterized by the breaks in breathing while sleeping
• Parasomnia is a class of disorders in which a person behaves abnormally while sleeping such as sleepwalking, talking in sleep, nightmares, bedwetting, etc.
• Restless leg syndrome in which constant movements of legs occur

Diagnosis
Usually, a physical examination is performed and then medical history is taken. There could be various tests that can be performed such as polysomnography, electroencephalogram, genetic blood testing.

Treatment

If a person is suffering from sleep disorders then it is cause of great concern, however, homeopathy can be of immense help in handling such problems. A homeopathic practioner will study in detail as to why the proble is ocuring in the first place i.e. what is the root cause of the problem. As, homeopathy belives in treating the actual reason behind the problem being faced and not just symptomatic relief. Lifestyle changes are also promoted such as maintaining a proper diet, regular exercising, and reduction of stress by following relaxation therapies, forming a sleeping schedule, etc.

Diet
The doctors recommend incorporating more vegetables and fish into your diet. Also, the caffeine intake should be limited especially at the time of late afternoon or evening. One should not do substance abuse and eat low carbohydrate meals at dinner.

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6-8 hours is needed to keep oneself fit. 

Forms of sleeping disorders

Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,
*  Loss of sleep due to excessive snoring
*  Sleep apnoea
*  Restless leg syndrome
*  Insomnia and sleep deprivation
*  Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long due to the complete or partial loss of sleep. At times, the break in the sleeping patterns can also be brought about due to jet lags or an uncomfortable travelling schedule. 

Symptoms

Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are :

*  Loss of concentration during the day
*  Falling asleep during the day and during work
*  Irritable sensation all throughout the day
*  Loss of patience during work
*  Suddenly waking up in the middle of the night

Solution to the problem

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are,
*  Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
*  Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
*  Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. 
 

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

• Loss of sleep due to excessive snoring
• Sleep apnea
• Restless leg syndrome
• Insomnia and sleep deprivation
• Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

• Loss of concentration during the day
• Falling asleep during the day and during work
• Irritable sensation all throughout the day
• Loss of patience during work
• Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

• Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
• Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
• Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.

Related Tip: "5 Great Things To Eat For People Suffering From Poor Sleep"

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

• Loss of sleep due to excessive snoring
• Sleep apnea
• Restless leg syndrome
• Insomnia and sleep deprivation
• Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

• Loss of concentration during the day
• Falling asleep during the day and during work
• Irritable sensation all throughout the day
• Loss of patience during work
• Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

• Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
• Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
• Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. 

  If you wish to discuss about any specific problem, you can consult a homeopath.

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6-8 hours is needed to keep oneself fit. 

Forms of sleeping disorders

Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are :

*  Loss of sleep due to excessive snoring
*  Sleep apnoea
*  Restless leg syndrome
*  Insomnia and sleep deprivation
*  Sleep walking

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long due to the complete or partial loss of sleep. At times, the break in the sleeping patterns can also be brought about due to jet lags or an uncomfortable travelling schedule. 

Symptoms

Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are :

*  Loss of concentration during the day
*  Falling asleep during the day and during work
*  Irritable sensation all throughout the day
*  Loss of patience during work
*  Suddenly waking up in the middle of the night

Solution to the problem

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are:

*  Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
*  Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
*  Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. 
 

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:

1. Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
2. Yoga: Yoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
3. Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen for its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
4. Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night.

Getting a good night’s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep. Here are a few tips to help improve your sleep.

1. Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for at least 6 days a week. Having a sleep in may seem like a good idea but this can affect your ability to go to sleep in time at night and make you wake up the next morning feeling tired. Hence, train your body to sleep and wake up at the same time every day.
2. Avoid stimulants after sunset: Nicotine and caffeine can be very detrimental to your sleep cycle. The effects of these substances can often last for hours. Caffeine not only makes it difficult to fall asleep but can also make a person wake up frequently at night. Alcohol can make a person seem sleepy initially but can alter make him or her wake up earlier than usual and hence disrupt the sleep schedule. Hence, avoid these substances for at least a few hours before going to bed. Instead, you could drink a cup of calming chamomile tea, to soothe the nerves and help you sleep well.
3. Create the right sleep atmosphere: Ban the television, tablet and other mobile screens from your bedroom. The light from these devices makes it difficult to fall asleep and the material being seen can play on your mind for hours and make you toss and turn. Make your room as dark as possible to make it easier to fall asleep. Using blackout curtains can be a good idea. Also, make sure the noise and temperature levels are conducive to sleep.
4. Exercise: Exercise has many benefits. This includes better sleep quality. A workout tires the body and reduces the chances of waking up in the middle of the night. However, timing of your exercise routine is very important. The ideal time for a workout is in the early morning or early evening. Do not work out just before going to bed as this can have a stimulating effect on the mind.
5. Limit naps: Avoid napping through the day. While this may seem like a good way to catch up on sleep, it can have a detrimental effect on the quality of your night sleep. If you must nap in the afternoon, keep it short. Training your body to associate sleep with darkness can make it easier for you to fall asleep at night.
    

Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep.

Some common types of sleeping disorders are:

• Sleep apnea
• Restless leg syndrome
• Loss of sleep due to excessive snoring
• Insomnia and sleep deprivation

All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep.

Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition.

Some of the very common symptoms that would help the person to identify the problem are:

• Falling asleep during the day and during work
• Irritable sensation all throughout the day
• Loss of patience during work
• Loss of concentration during the day

The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages.

Some of the commonly used homeopathic remedies are:

• Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
• Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings.
• Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Getting a good night’s sleep is essential for a healthy lifestyle. When a person is asleep, the body rejuvenates itself. Some people can fall asleep as soon as their head touches the pillow but others can find it hard to sleep. Conditions that affect a person’s ability to sleep properly over a long period of time are known as sleep disorders. There are many different types of sleep disorders.

Obstructive Sleep Apnea
Sleep apnea is a very common sleep disorder. This is marked by frequent interruptions in the person’s breathing. It may cause the person’s breath to become shallow or even stop briefly. In many cases, the person may not be aware of this happening while they sleep. Obstructive sleep apnea is caused by a partial or complete obstruction of the upper airway. This makes the chest muscles and diaphragm work harder to pull air into the lungs.

Insomnia
Insomnia can be described as an inability to fall asleep. Waking up frequently in the middle of the night and finding it difficult to go back to sleep or waking up earlier than planned in the morning are also characteristic signs of insomnia. There are two types of insomnia; primary and secondary insomnia. Primary insomnia refers to the inability to sleep that is not connected to any other disease. If the person’s inability to sleep stems from another disease, it is known as secondary insomnia. There are a number of factors that could cause insomnia. This includes life changes such as shifting to a new home, death of a loved one or change of jobs, emotional discomfort, environmental factors such as light or noise, jet lag, stress, etc.

Restless Leg Syndrome
This sleep disorder is also classified as a neurological disorder. It is characterized by an overwhelming urge to move one’s legs while sleeping. This may be felt as a scratchy itchy, burning, pulling or throbbing sensation. Massaging the legs or moving it only provides temporary relief. The exact cause of this condition is not known but suffering from an iron deficiency, kidney failure, diabetes, Parkinson’s disease or peripheral neuropathy can increase the risk of this sleep disorder.

Narcolepsy
This can be described as the brain’s inability to control its sleep cycle. This can make a person fall asleep unexpectedly during the day while falling asleep at night becomes more difficult. In most cases, this sleep disorder is caused by reduced levels of a neurotransmitter known as hypocretin.

So, if you are experiencing any of the above symptoms or have difficulty sleeping, it is advised not to self-medicate and delay the treatment. Seek help from a professional right away and enjoy peaceful sleep. In case you have a concern or query you can always consult an expert & get answers to your questions!

Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders.

Here are a few homeopathic medicines that can improve the quality of your sleep:

1. Arsenicum Album: Sleeplessness caused by anxiety, fear or worry can be treated using Arsenicum Album. Apart from having difficulty falling asleep, patients suffering from this disorder often wake up in the middle of the night. Some patients also feel restless while sleeping, which makes the person toss and turn in bed and at times feel the need to walk about; these symptoms can also be treated with this medication.
2. Coffea Cruda: This can be used to treat insomnia caused by mental and physical restlessness. Symptoms of the sleep disorder treated by Coffea Cruda are a constant flow of ideas, rapid thoughts, nervous energy and excitement. Having a cup of coffee before bedtime often triggers these symptoms. This is often experienced by people on the night before an important day.
3. Gelsemium Sempervirens: Insomnia caused by exhaustion and anticipatory anxiety can be treated with Gelsemium Sempervirens. This is often experienced as a symptom associated with alcohol withdrawal. Babies who cannot fall asleep because of teething pains can also be given Gelsemium Sempervirens.
4. Nux Vomica: Some people fall asleep early, but wake up in the middle of the night with an alert mind only to start feeling sleepy again early in the morning. This makes them irritable and tired. In such cases, nux vomica is known to be beneficial towards having a more restful sleep. This sleep disorder is worsened by narcotics and stimulants such as coffee or alcohol.
5. Phosphorus: Some people, especially the elderly, feel sleepy all day, but can't fall asleep at night. Lying on their left side makes this worse and their sleep is broken into naps. Phosphorus can be used in such cases to regulate the sleep cycle and improve the quality of sleep.

Apart from medication, lifestyle changes can also help cure sleep disorders. Some of these changes are:

1. Exercise early in the morning for at least 30 minutes each day.
2. Avoid caffeine and foods that are difficult to digest especially before bedtime.
3. Avoid snacks that can make your blood sugar fluctuate.
4. Eat a protein snack or sip chamomile tea before going to bed.

If you have any query then you can consult Homeopathy Doctor in Navi Mumbai and get the answer instantly.