Sleep Disorders Questions

I'm sorry to hear that you have been experiencing sleep difficulties for so long. Insomnia can be a frustrating and debilitating problem. Here are some suggestions that may help:
establish a regular sleep schedule: go to bed and wake up at the same time every day, even on weekends.
Create a relaxing bedtime routine: do something relaxing before going to bed, such as taking a warm bath, reading a book, or listening to calming music.
Avoid caffeine and alcohol: avoid consuming caffeine...more

Pinorm syrup contains the active ingredient ondansetron, which is an antihistamine used to treat conditions such as allergies and loss of appetite. The recommended dose for children aged 4-7 years is 2 mg (approximately 4 ml) three times daily.
It is important to follow the dosage instructions provided by the doctor or the label on the medicine. Giving too much medication can increase the risk of side effects, including drowsiness, restlessness, and agitation.
If your child is experienci...more

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your bo...more

I am sorry to hear about your concern but will be happy to assist you.
While there is no cure for sleep apnea, studies show that certain lifestyle factors can reverse or make your sleep apnea less intense. Other treatment or surgical options can also reverse the condition. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your bo...more

Do consider exercising as it helps with better sleep at night and wakefulness in the morning by improving your hormonal levels. Dietary changes can also help. You may consult on Lybrate for a quick consult lifestyle modifications for better health, if you wish.

1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some ...more

We need to first understand that why are you facing this problem,
there are several ayurvedic medicine that can be used to help you with your problem.
You can book an appointment with us for further evaluation.
Don't stress too much, we are here to help you.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your feeling sleepy during day time is due to side effects of the medicine you are taking. This is habit forming and addictive with adverse side effects. Very effective treatment is available in homoeopathy for this chronic problem of insomnia. Homeopathic treatment is painless and safe. No side effects and no addiction. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Boo...more