Sleep Aids Health Feed

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
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You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep.
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Hello, I am giving you health tips for red eyes

1.avoid using excessive TV/ computers

2. you should wash your eyes with fresh water 2-3 times in a day

3. Maintain hygiene

4 Do Not rub your eyes with hands

5 kindly consult Eye Doctor for testing refractive errors

also note tips for sleep problem

1. strict to sleep time schedule

2. Do regular Physical activity

3. Regular meditation/ yoga

4. avoid Tea cof...more

Dear lybrate-user, Start your studies by starting with your favorite subject, Reserve your boring subjects early morning, when your state of mind is fresh. Any studies requires one to be determined to complete the day' s time table. You should make a time table and finish it.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time
8...more

Lifestyle modifications for sleeplessness-
Avoid sleeping in the afternoon.
Do not take any caffeine after 7 pm.
Have a light meal for dinner at least 2 hours before retiring.
Have a warm bath before going to bed.
Drink warm milk at bed time.
Listen to soft soothing music before retiring. Add milk and ghee to your regular diet.
Meditate for 15 mins before sleeping Though in Ayurveda we do not prescribe tranquillizers but we recommend series of shirodhara (ayurvedic th...more

Hello Lybrate user, mindfulness meditation practice at least for 10-15 minutes may help to induce sleep. Have healthy lifestyle, do regular exercise like brisk walk etc. If nothing above helps, then take homeopathic treatment for insomnia. It's safe, natural and holistic way of treatment. Natural homeopathic medicine are highly effective in insomnia. Message back for proper consultation.

Masturbation is regarded as a normal, healthy sexual activity.
In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior.
It will not affect you or your ability to have children in the future.
If you wish to reduce the frequency of masturbation:
I...more

avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.

Hypertension could be the reasonmget her BP checked and take medicine after consulting doctor. She should avoid stress and strain.she should do yoga,meditAtion and deep breathing exercise to relieve anxiet and stress.Get her thoroughly examined by doctor