Shoulder Health Feed

1. START WITH PHYSIOTHERAPY TREATMENT FOR BACK AND SHOULDER PAIN
2. DO HOT FERMENTATION TWICE A DAY
3. USE LUMBER SPINE BELT
4. WEAR KNEE CAP
5. START WITH SPINAL AND SHOULDER EXERCISE AFTER PHYSIOTHERAPY SESSION
6. TAKE CALCIUM
7. TAKE VITAMIN D
8. WEAR SPORTS SHOES
9. DRINK 2 GLASS OF MILK EVERYDAY

Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60symptomsyou become aware of a frozen shoulder when it begins t...more

Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more

First aid for muscle strains:most muscle strains can be successfully treated at home. Mi
nor muscle strains can be treated with rest, ice, compression, and elevation (rice).
Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately af...more

The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Every time you move your shoulder, you are using your rotator cuff to stabilize and help move the joint.
The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.
Causes:
rotator cuff injuries can range from mild to severe. They tend to fall into one of three categories.
Tendinitis is an injury caused by overuse of...more

Hi lybrate-user, if you maintain poor posture, some muscle groups become tight while others weaken. Over time, your body's muscular and skeletal frameworks can develop improper shapes. You can visit near by physiotherapy clinic, depending on the clinical diagnosis, physiotherapy which may include postural education, manual therapy and corrective exercises can be beneficial to correcting these common issues in mild-moderate cases.
Thanks

Hi Lybrate user , If CCP antibodies are found in your blood, it can be a sign of rheumatoid arthritis. Rheumatoid arthritis is a progressive, autoimmune disease that causes pain, swelling, and stiffness in the joints. CCP antibodies are found in more than 75 percent of people who have rheumatoid arthritis.Vitamin D may help lower anti-CCP antibodies by suppressing overactive immune cells that attack the body's own proteins and tissues.

You might be suffering with shoulder impingement syndrome, need to fee more details to rule out any compression or rotatur cuff issue. Consult in private chat or visit nearby physicaltherapist or ortho paedic doctor for proper assessment to get proper treatment.
Apppy hot pack with local diclofenac application twice a day, do not put pressure on the effected shoulder even while you sleep.

Hi lybrate-user sad to hear about your problem I such a young age. In mri you have been detected soft tissue injury. It can be treated conservatively with medicine and physical therapy exercises.
I would suggest you to go to near by physical therapy clinic and get assessment for your pain and shoulder joint mobility like strength and range of motion. Physical therapy will be best to guide you for further treatment.
Hope this will help you.
Wishing you a speedy recovery
thanks.

First of all, counslt to physio
do regular exercises advised by physio
use cervical pillow and collar
thnks.