Shoulder SLAP (Tear) Lesions Health Feed

Hi lybrate-user, if you maintain poor posture, some muscle groups become tight while others weaken. Over time, your body's muscular and skeletal frameworks can develop improper shapes. You can visit near by physiotherapy clinic, depending on the clinical diagnosis, physiotherapy which may include postural education, manual therapy and corrective exercises can be beneficial to correcting these common issues in mild-moderate cases.
Thanks

Hi Lybrate user , If CCP antibodies are found in your blood, it can be a sign of rheumatoid arthritis. Rheumatoid arthritis is a progressive, autoimmune disease that causes pain, swelling, and stiffness in the joints. CCP antibodies are found in more than 75 percent of people who have rheumatoid arthritis.Vitamin D may help lower anti-CCP antibodies by suppressing overactive immune cells that attack the body's own proteins and tissues.

You might be suffering with shoulder impingement syndrome, need to fee more details to rule out any compression or rotatur cuff issue. Consult in private chat or visit nearby physicaltherapist or ortho paedic doctor for proper assessment to get proper treatment.
Apppy hot pack with local diclofenac application twice a day, do not put pressure on the effected shoulder even while you sleep.

Hi lybrate-user sad to hear about your problem I such a young age. In mri you have been detected soft tissue injury. It can be treated conservatively with medicine and physical therapy exercises.
I would suggest you to go to near by physical therapy clinic and get assessment for your pain and shoulder joint mobility like strength and range of motion. Physical therapy will be best to guide you for further treatment.
Hope this will help you.
Wishing you a speedy recovery
thanks.

First of all, counslt to physio
do regular exercises advised by physio
use cervical pillow and collar
thnks.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Rotator cuff tear:
the rotator cuff is a group of four muscles and tendons that help stabilize the shoulder. They also aid in movement. Every time you move your shoulder, you are using your rotator cuff to stabilize and help move the joint.
The rotator cuff is a commonly injured area. The most common injuries are strains, tendinitis, and bursitis.
Causes:
rotator cuff injuries can range from mild to severe. They tend to fall into one of three categories.
Tendinitis is an inju...more

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises:
•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exerc...more

Strenghtening exercises
1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch ...more