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Home > Shoulder Injuries > Health Feed > Questions

Shoulder Injuries Questions

Health Query

I have an problem in my shoulder for long time because of playing volleyball. Now I can't able to make a smash and lift the hand. Also can not lifting weights and its paining hard. Whether I need to go for psychotherapy. Suggest or give a great solution.

Dr. Prashant K Vaidya90%(18373 ratings)

Diploma In Gastroenterology, Diploma In ...read more

Homeopath•Hyderabad

Increase your mileage by 10 percent per week. ...
Take a long run on the weekends. ...
Run slower and longer. ...
Try plyometrics. ...
Increase the pace at the end of your runs. ...
Run on changing terrain. ...
Change your diet.

35 people found this helpful

Asked for female, 26 years old from Giridih

I have 7 feet height to drop down while my shoulder muscular is injury since 30 day let me now how to relief pain.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Health Query

For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to bench press in the gym and since then whenever I try to bench press and shoulder press, the shoulder starts to pain and I also found that this injury restricts my arm movement and this results in lack of mobility. I also play cricket and I am a bolwer so some time while bowling it hurts. I have consulted an orthopedic as well as a physiotherapist but there is no improvement. If someone could please help as this pain is getting severe sometimes. I am also willing to consult a doctor.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

83 people found this helpful

Asked for male, 45 years old from Hyderabad

I underwent a rotator-cuff surgery for the right shoulder, I am doing the regular, prescribed physiotherapy regularly on a daily basis. How long will it take for my shoulder to completely get back to normalcy, so I could attend my office.

Dr. Bhagyesh Patel94%(8331 ratings)

MS - General Surgery, FMAS.Laparoscopy

General Surgeon•Gandhinagar

Hello dear,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* You can resume office within 4 - 6 weeks of surgery.* Total recovery takes around 3 months. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Health Query

Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 years after a neck extension injury? I have little herniation, stenosis and disc dessication. But doctors tell it is normal. I am suspecting this muscle because I had swollen bump in my left shoulder after the incident. please answer the solution to my problem. Currently I am fully normal but always little neck pain.

Dr. Shashidhar

BHMS

Homeopath•Secunderabad

It does not matter much. What is important is to stay pain-free by following a healthy lifestyle and taking care of your neck and shoulders. Please keep doing the neck and shoulder exercises so that they remain ( muscles and tendons ) healthy and flexible. Keep up the follow-up with your doctor for review and overall medical examination. You should also maintain a good posture through out the day. Do not sit or stand for long hrs as bad posture can damage the structure and bring about chronic pa...more

171 people found this helpful

Asked for male, 22 years old from Hyderabad

I just have a intrasubstance mild partial thickness tear of the supraspinatus tendon and a slightly liquid in brush items. These are the problems which are scanned in mri from my left shoulder and then my doctor asked me to he in sling for few weeks and later I have gone through physiotherapy and asked me to do for about 6 months and it's 3 month from the day of injury and I still find like some kind of wetness and like something is falling inside shoulder like liquid and all and a slightly pain is there while performing physiotherapy. So is it a major problem and do I need to go to a other doctor?

Dr. Nithin Krishna K88%(146 ratings)

MPTh/MPT, BPTh/BPT, Certificate in Kinet...read more

Physiotherapist•Bangalore

Hi
Usually Rehab for supraspinatus tear is around 6 months. However, in months pain should be considerably less. So, its your choice to deicde whether you should change or not

Asked for male, 26 years old from Bathinda

My dad is bedridden from last 3 months, please help me with a complete diet chart. He is suffering from severe head injury with left shoulder multi rib fractures, moving all limbs partially.

Dr. (Mrs.) Saroj Das91%(5695 ratings)

D.A.M.S( A. M.), D.AC/B.E.M.S

Acupressurist•Mumbai

You should take Acupressure therapy and take Biochemic Nat mur 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.

344 people found this helpful

Asked for male, 27 years old from Delhi

I am suffering right shoulder muscle break injury last 1 week. There normal pain but when I'm go to Gym that so much pain in my shoulder joint an muscle. Can you suggest any food diet any tips but only natural Pls.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must

Asked for female, 30 years old from Noida