A healthy intimate life is very important for a person’s physical and emotional health. Sexual issues are very common, though they are not frankly discussed, given the cultural inhibitions that we are brought up with. Both men and women have specific issues, and it is often due to a combination of physical and psychological factors.
Some of the common physical factors that affect sex include normal aging, hormonal imbalances, chronic disease conditions like diabetes and heart disease, menopause, low libido, painful sex, smoking, alcohol abuse, etc. All these affect a person’s desire for sex, ability to perform, or a combination of both.
Psychological factors that affect sexual life include performance anxiety, work-related stress, strains in relationship, family issues, financial issues, past sexual relationships, history of abuse, etc.
Sexual issues manifest slightly differently in men and women. Reduced sexual desire, painful intercourse, lack of orgasms, and inability to be aroused are commonly seen in women. On the other hand, men suffer from erectile dysfunction, premature ejaculation, low sperm count, reduced libido, etc.
One of the first step towards resolving sexual issues is to acknowledge that there is a problem and come to terms with it. In more than 50% of the cases, coming to terms with it and having a frank conversation with the partner can help solve the issue completely. Both the partners become comfortable discussing about it and make an attempt to find ways to address it. In some cases, involving a counselor also helps.
Ayurveda believes that the following ingredients have a strong role to play in resolving sexual issues in both men and women.