Sexual Health Supplements Health Feed

Hello lybrate-user, since you are just 28 years old, we suggest you to go for a healthy and balanced diet plan to get the complete nutrition. Include protein foods like paneer, soybeans, pulses, milk, eggs, sprouts, non-veg like chicken, fish, lean meat. Include 2-3 servings of fresh fruits & green vegetables. If you are deficient in any of the vitamins as you have mentioned, you can take some supplements after consultation with your doctor. Take supplements only for 1 or 2 months and not throug...more

Hi lybrate-user never take medicine or extra supplements weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems.
Usually, people tend to think that following a weight gain diet is completel...more

To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc...more

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

Protein X is one of the oldest protein brand in India which is very cheap and it contains high sugar and carbs as well and if I talk about whey protein which is high in protein and less in carbs and sugar.
Whey protein ,undoubtedly is a better choice than Protein X.But Keep in mind you can get your protein from food also. You do not need to take it from supplements. But if you have serious fitness goals ,muscle buldings etc .you should go for whey protein .if you have an allergy or intoleran...more

A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (o...more

Any supplements other than soya is good.
Ashvagandha kshirpak with sunthi churna and cow ghee twice a day. Is best. You may add dry fruits. Avoid using the junk, oily, non veg food.

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

It's better to avoid medicine for gaining weight and I will suggest you to follow Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and it's better not to take any medicine for it.