Sexual Health Supplements Health Feed

If you think you take supplements n can build muscles then you r wrong. U need to do exercise then take supplements. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

HI Rahul... it is good to take neutraceuticals... but they don't guarantee the rise of testosterone...
It will have positive effects.. but there are no calculated markers..
And instead of taking specific vitamins take Multivitamin Multimineral tablet... it is more beneficial..

You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea.
Milk
milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight ...more

Zinc and erectile dysfunction

Zinc is a naturally occurring metallic element. Certain types of vegetable, meats and seafood are rich in zinc.

Erectile dysfunction is a man's inability to achieve a penetrable erection. It is one of the most common sexual problems faced by men of all ages. Zinc helps the body to produce testosterone and thus the levels of zinc in a person's body may affect erectile dysfunction.

A host of factors ranging from nutritional deficiency to cli...more

There is no denying fact that nutritious food gives you the best results for healthy body and is long lasting without any side effect. People who are doing excessive training like you do need some additional nutrients to fulfill the body's increased requirement. Protein supplements provide quick protein needed after gymming. If you buy a good branded protein powder, it might not have as bad effect as a cheap product. But still make sure most of your protein and nutrients come from natural food.

Hi
for the name of supplements and what is actually required you need to take a consult and discuss as it requires time to understand your case ,but for fatty liver cut down on oily food like fried items ,chips .namkeens, junk food. Shift to low fat milk and its products ,walk daily for 40 mins and keep oil intake in a day to only 20 ml. Including ghee.

One needs medicines only when having erectile dysfunction
take plenty of fruits and green leafy vegetables in diet
also physical activity is good for sex if you want you can consult me privately.

Dear lybrate-user
Diabetes is not transmitted from one person to other.
For supplements contact me.
Have a nice day.

Supplements are just a way to add vital nutrients in your daily nutritional intake, but are not the only solution. First of all, it is important to note that your sex life does not depend on supplements. Various other factors can both positively and negatively affect your sex life. Exercise, weight and medications you take can have both adverse and positive effects. Try to improve your sex life by altering these aspects before you use supplements. Nevertheless, here are some supplements which ma...more

Hye
Thank you for the query.
To keep fit you have to eat as per your body's needs.
Do not fast for long hours. This will help avoid binging in the next meal .


Avoid alcohol and smoking.
Exercise at least thrice a week.
Have local and seasonal foods. Sleep well and drink plenty of water.