Does having supplements during gym for muscles is harmful. My trainer advise for supplement for enhancement in body n muscles but I fear about adverse effect so does it have any adverse effect especially lyk dysfunction dysfunction or any sexual problem or any problem related to body or after leaving this supplements.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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There is no denying fact that nutritious food gives you the best results for healthy body and is long lasting without any side effect. People who are doing excessive training like you do need some additional nutrients to fulfill the body's increased requirement. Protein supplements provide quick protein needed after gymming. If you buy a good branded protein powder, it might not have as bad effect as a cheap product. But still make sure most of your protein and nutrients come from natural food. 

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