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Asked for male, 28 years old from Ahmednagar
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Hye,
Thanks for the query.
The moment you think of weight gain, muscle gain, whatever is your workout or diet intake, does not justify taking a protein supplement.
You cannot gain weight by just adding a protein source to your diet.
Weight or muscle gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest wi...more
Thanks for the query.
The moment you think of weight gain, muscle gain, whatever is your workout or diet intake, does not justify taking a protein supplement.
You cannot gain weight by just adding a protein source to your diet.
Weight or muscle gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest wi...more
161 people found this helpful
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Dear user, hope you are well. Body need healthy life style and good eating pattern based on your health requirements. The best diet is that which you can follow consistently and without any difficulty. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. Here is a need to get more health update for diet customization. You may connect us for private consult.
Asked for male, 24 years old from Kolkata
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Asked for male, 33 years old from Delhi
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Hello lybrate-user erection levels flatuates time to time. Erection hardness differs form person to persons.
Medically good erection is one by which one can do comfortable enough penetration.
Erection levels differs as per testosterone levels penile blood flow neuromuscular status stress etc factors. Tips to get harder erection 1. Quit smoking: one major cause of impotency in men is smoking. Since you require a good blood flow to your penis for an erection, smoking ends up damaging your ...more
Medically good erection is one by which one can do comfortable enough penetration.
Erection levels differs as per testosterone levels penile blood flow neuromuscular status stress etc factors. Tips to get harder erection 1. Quit smoking: one major cause of impotency in men is smoking. Since you require a good blood flow to your penis for an erection, smoking ends up damaging your ...more
14 people found this helpful
Asked for male, 28 years old from Bangalore
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Please take natural protein sources like cow's milk in night before sleeping. This has no side effects in comparison to artificial supplements which may be financially motivated.
Last Updated: 7 years ago• Featured Tip
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For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more
Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more
Last Updated: 7 years ago• Featured Tip
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Men who are on the lookout for the best penis care practices shouldn't just stop with the manhood - they need to look at overall health as well. A man's overall health can greatly affect his penis health, and vice versa. Therefore, certain nutrients are a must not only for ingestion, but for topical application, too. One of those very important nutrients is vitamin D.
What exactly is vitamin D?
Many have heard of vitamin D as a necessity for good health. Many foods and drinks -...more
What exactly is vitamin D?
Many have heard of vitamin D as a necessity for good health. Many foods and drinks -...more
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Join a fitness center, kindly don't use supplements un-till your capacity of weight training increased. For further exercise regime you can contact me, and I will give you the schedule for day today exercises and also can use lybrate to contact me personally
Asked for male, 22 years old from Allahabad
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BPTh/BPT, weight management specialist, ...read more
Dietitian/Nutritionist•Kolkata
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