Sexual Health Supplements Questions

HI Rahul... it is good to take neutraceuticals... but they don't guarantee the rise of testosterone...
It will have positive effects.. but there are no calculated markers..
And instead of taking specific vitamins take Multivitamin Multimineral tablet... it is more beneficial..

You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea.
Milk
milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight ...more

There is no denying fact that nutritious food gives you the best results for healthy body and is long lasting without any side effect. People who are doing excessive training like you do need some additional nutrients to fulfill the body's increased requirement. Protein supplements provide quick protein needed after gymming. If you buy a good branded protein powder, it might not have as bad effect as a cheap product. But still make sure most of your protein and nutrients come from natural food.

Hi
for the name of supplements and what is actually required you need to take a consult and discuss as it requires time to understand your case ,but for fatty liver cut down on oily food like fried items ,chips .namkeens, junk food. Shift to low fat milk and its products ,walk daily for 40 mins and keep oil intake in a day to only 20 ml. Including ghee.

One needs medicines only when having erectile dysfunction
take plenty of fruits and green leafy vegetables in diet
also physical activity is good for sex if you want you can consult me privately.

Dear lybrate-user
Diabetes is not transmitted from one person to other.
For supplements contact me.
Have a nice day.

Hye
Thank you for the query.
To keep fit you have to eat as per your body's needs.
Do not fast for long hours. This will help avoid binging in the next meal .


Avoid alcohol and smoking.
Exercise at least thrice a week.
Have local and seasonal foods. Sleep well and drink plenty of water.

It will depend of quality of protein supplement and is this artificial or synthetic

You can also take Nutrilite Protein powder with milk/ soup/ coffee

This supplement has shown wonderful result

And you can take this supplement for long time

To increase weight increase eating frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense vegetables, fruits. Do not skip meals. Take nuts, seeds. Extra protein foods will help you. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take proper rest at night. Do muscle building exercise which will help you to gain weight.

No artificial supplements are reqd for a healthy individual normal temp of human body is 97.4 in mouth