Scoliosis Health Feed

I am sorry to hear about your concern but will be happy to assist you.
Minor curvature can be corrected through simple treatments and therapies done correctly over time. These include: spinal adjustment through proper stretching, traction treatments and chiropractic adjustment. Muscle relaxation with massage and electrostimulation.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Madam we would like to suggest you to follow those below exercixse (below exercise will correct your posture) 1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink you...more

Hi lybrate-user ji,
immediately start doing exercises. Your age will allow you to follow proper exercise regime.
Strengthening on the inner c and stretching of the outer c.
For further information take an appointment.

Hi Diksha.

You are suffering with low back pain which radiated to leg, few exercises to reduce the pain.

Exercise's to reduce LBA

1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.

Also if pissible EMS will help in reducing pain and traction of lumbar provides quick relief if pain is severe.

Thank you.

Management of acute symptoms
rest and support- with acute joint symptoms, a lumbar corset may be helpful to provide rest to inflamed facet joints. When acute symptoms decrease, discontinue corset by gradually increasing the time without the corset. Often the most comfortable position is flexion, esp. If there are neurologic signs due to decrease in the foraminal space from joint swelling or osteophytes.
Education of posture- head, neck and shoulders should be supported by the back rest o...more

Scoliosis
•pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back..•arm and leg raises..•cat-camel..•bird-dog..•latissimus dorsi stretch..•abdominal press..•practicing good posture.

Its a improper positioning of the spine. It may be curved. Either it could be congenital or deformity due to weak muscles. Refer a physiotherapists nearby.

First of all you need to correct your scoliosis to improve posture. Bad posture redukts in loss of balance and coordination.
Take medication for migraine under supervision if a specialist.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Introduction Scoliosis is the abnormal twisting and curvature of the spine. It is usually first noticed by a change in the appearance of the back. There are several types of scoliosis based on the cause and age when the curve develops; the majority of patients have no known cause.

Typical signs include:

1. Visibly curved spine
2. One shoulder is higher than the other
3. One shoulder or hip being more prominent than the other
4. Clothes not hanging properly
5. A ...more