Runner's Knee Health Feed

Will need to evaluate by physical examination and diagnostic imaging like x rays/mri / blood tests. We may need to aspirate the joint if swelling is associated with pain. We need to find out the cause of pain. Do not consume painkillers for prolonged duration since it has its own side effects. Consult an orthopaedic surgeon.

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•do...more

May be a case of osteoarthritis knee rejunex will not help much can take cartigen pro 1 tab once daily for one month
avoid knee bending quadriceps exercises.

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•do...more

Start with your hands in a prayer position. They should be slightly lower than you chin.
Slowly move your hands down towards your belly button. You should feel the stretch in your forearms and wrist.
Hold for 30 seconds and repeat 3-5 times.
Start by extending both of your arms in front of you. Make two fists, like you are punching the air.
Move your fists downward, while keeping your arms straight.
Hold for 10 seconds and repeat 1 time. Start with your arms out in front of y...more

Go to your nearest physiotherapy centre and take physiotherapy treatment. Avoid:
1.cross legs sitting 2. Squatting 3. Stair climbing pt:
1. Tens/ift 2. Hot fermentation 3. Vmo exercise 4. Quadriceps and hamstring exercise 5. Ankle toe pump exercise.

Your medications are correct. Apply ice to the joints. Give rest. Increase water intake. Along with low purine diet. Check your uric acid levels again after 15 days. If they have decreased, you are on correct path. Continue same. You will be normal in a month.

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
vrihad vat chintamani ras 1 tablet twice a day
kamdev awleh 10 gm twice a day.