Runner's Knee Health Feed

lybrate-user sir, unke kuch tests karna hoga, pata karne ke liye ke koi spine related ya nerve related issue hai ya nahi.
Knee pain tho age related cartillage ka problem rehta he hai, jisko hum theek karsakte hain.
Consult me for proper assessment to get proper treatment suggestion.

No, ultraday containing acyclofenac which is nsaids which causes long term renal failure
despite of ultraday
try ultracet semi sos for pain.

Apply diclofenac ointment and cover it with a cotton cloth for 5-10 mins
clean it with warm water and do hot water fermentayion, the pain should ease in 2 days, of found no improvement then consult with ortho or gp for proper assessment to get proper treatment.

Conservative noninvasive treatments may include:
rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve. If you can't avoid these activities altogether, padded gloves may offer some protection.
A splint. Your doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks. The splint helps rest the tendon.
Stretching exercises. Your ...more

Thorough examination is needed to rule out the cause of the knee pain. There can be various reasons for the same. One thing to remember always is stretch your muscles before going for a walk and also after. Sometimes it can be due to tight muscles around the knee joint.

It is reversible 100 % with diet
please contact mobile in what's app if you have gout, a form of arthritis characterized by the accumulation of uric acid crystals in the joints, it's important to follow a diet that helps manage your condition. The following are some dietary recommendations for individuals with gout, based on an indian diet:
1. Limit purine-rich foods: purines are compounds that break down into uric acid in the body. Foods high in purines can increase uric acid levels and...more

Hello, you are suffering from a disease called aamvat in ayurveda. Its recovery depends upon a healthy metabolism and proper digestion. Its best to consult a near by qualified ayurved specialist for help.

Knee arthritis can be painful and debilitating. For osteoarthritis (oa) of the knee, self-care early on can often help significantly. It is important to stretch and strengthen the surrounding leg muscles to provide more support and reduce stresses around the joint. The following best bet exercises will help you get started on your path to feeling stronger, more flexible and more active. Remember: exercise should not be painful – if you experience pain, discontinue and consult with your physician...more

Go for x ray of knee
avoid cross leg sitting ground sitting and stairs climbing
apply hot pack and volini gel
counslt to physio
do regular exercises advised by physio
thnks.