Runner's Knee Health Feed

1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it’s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office.
4. Make some dieta...more

No injection can increase the gap
durolane is hyaluronic acid which may help by lubrication and shock absorption, reduce friction and further damage of articular cartilage of knee, but the effect is uncertain, and yes to some extent you may get pain relief ,but be prepared that injection effect may be minimal or effect may last upto years too, it is usually a trial type before going to final knee replacement, if your knees are badly osteoarthritic and painful, the injection effect may be nex...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Don't repeat injection as it increases risk of infection to the knee, if your osteoarthritis change are more, go for knee replacement after discussion with your orthopaedician.

Paget disease can be treated by removing the entire breast (mastectomy) or breast-conserving surgery (BCS) followed by whole-breast radiation therapy. If BCS is done, the entire nipple and areola area also needs to be removed. If invasive cancer is found, the lymph nodes under the arm will be checked for cancer.

You can take her to physiotherapy clinic and ask them for traction for the lower back for 5 days with swd after 5 days, ift+us therapy for 10 days.
In about 2 weeks the pain and the compressions will be reduced. Alternatively if you can get pemf therapy it will be more helpfull in reducing pain.
Same ift+us therapy can be given to neck to reduce pain and relaxing the muscles.

It looks like you are anemic it is better to consume good protein in the diet and also vitamins especially vitamin d - sunshine vitamin. Get exposed in the sun which is really good for you to absorb more vitamin d from the ultraviolet rays which will enhance your bone strength and it will not let you to have more pain. Bones bowing is due to vitamin d deficiency which must have been there for you since child hood or atleast during your adolescent time. Please consult general physician and let us...more

This is the common issue with all, go for an xray or mri of the knee joint and consult back with reports.
Take calcium supplements, do knee strengthening exercises and hot pack with local diclofenac application twice a day for 5 days.
Consult back with reports or in person with physical therapist and take us+ift for 5 days, the pain will be reduced.

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
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Hello,
you need consult in clinic. In such cases running causes pain in lateral muscles due to stiffness or tenderness in muscle. Once those muscle manually released you can run pain free. For few days you stop running and get treatment done. It will take wks to cure.