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I think we need to have more detailed discussion about your medical condition before I conclude my answer. Let's have a detailed discussion for better advice and healthy lifestyle.
12 people found this helpful
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all these problem related a s .
counslt to physiotherpist.
do regular exercises ,dancing,aerobics swimming whatever possible for u.
if any kind of medication u taking ,send name of medcines.
its become good by exercises.
medcine use for reduction of symptom.
for private counsltation use code rre530.
counslt to physiotherpist.
do regular exercises ,dancing,aerobics swimming whatever possible for u.
if any kind of medication u taking ,send name of medcines.
its become good by exercises.
medcine use for reduction of symptom.
for private counsltation use code rre530.
67 people found this helpful
Asked for female, 32 years old from Darbhanga
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more
32 people found this helpful
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a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more
24 people found this helpful
Asked for male, 65 years old from Indore
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No dont worry.. i suggest you to start homeopathic treatment for him for pancreatitis, cholelithiasis, constipation..thrombi, infarcts can be resolved by homoeopathy.. you can discuss his problems in detail with me
. no side effects..
. no side effects..
Asked for male, 44 years old from Thane
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Asked for Male, 32 years old from Ballia
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Asked for male, 41 years old from Bangalore
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Asked for female, 24 years old from Agra
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There r lots of physiotherapeutic treatment protocol for muscular dys trophy .u can get from youtube but better first consult with a physiotherapist, learn from his what to do whatever exercises he suggests .do continue at home in regular basis.
Asked for male, 54 years old from Amritsar
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