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Home > Restless Leg Syndrome > Health Feed > Questions

Restless Leg Syndrome Questions

Asked for male, 24 years old from Patna

I am 24 year old male, I am having feet pain. I started feeling them from walking even 200 meter and then it keeps on increasing as I sit somewhere it vanishes. Pain is in feet fingers, sometimes in heal, sometimes in edges of foot and sometimes all over the feet. Now I am experiencing hip pain as well from prolonged sitting in class, it feels like all of my muscle is getting week. I feel tingling in feet and hand as well.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

21 people found this helpful

Asked for female, 33 years old from Bhopal

Since 1 month I am suffering from spinal sciatica pain from lower back to left calf. Initially I took many medicines and now I am taking 2 medicines only. When I do exercise I feel good. Doctor me that it will be fine within 15 days. But I wanted to know until when it will be recovered.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Sciaitca pain will reduce depends on the body condition how the exercises are performed and precautions taken.

With medicines take IFT+US therapy for 10 days to reduce pain and then exercises twice a day will be helpfull.

Avoiding sitting on soft sofa cushions, floor, bemding of spine lifting any objects from floor and prolonged sitting must be avoided.

Asked for female, 70 years old from Malappuram

My mother is 70 years old, and she had knee pain and one knee surgery done before 6 months. Also she have back pain, neck pain and taking medicine that time will reduce, most of the time injection taking to reduce pain, whenever getting back pain is very bad situation and she is crying due to pain, we did x-ray and mri, then doctor saying its nervous locking in the bone, so there is no surgery or permanent solution, anybody can suggest the treatment in allopathy/ayurvedic/homeopathy?

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

You can take her to physiotherapy clinic and ask them for traction for the lower back for 5 days with swd after 5 days, ift+us therapy for 10 days.
In about 2 weeks the pain and the compressions will be reduced. Alternatively if you can get pemf therapy it will be more helpfull in reducing pain.
Same ift+us therapy can be given to neck to reduce pain and relaxing the muscles.

61 people found this helpful

Asked for male, 77 years old from Bangalore

For the last few days I am suffering from leg and foot cramps at night. My blood pressure is little high. Today I have checked, it is 140/78. I am not diabetic. Kindly advice.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Nocturnal cramps the following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
8.Apply heat or cold. Us...more

Health Query

I am a 20 years old male and I am having pain in the bones I was on a masturbation addiction but now for 1 year I am trying to avoid it. Actually I am experiencing some problems in my bones that my friends are tell me that your legs below your knee is having a bow shape recently and also I am having a lot of pain in it. Also I noticed that my left collar bone is a little lifted up and some time bothers me in breathing too. Can you tell me what is happening to me. Suggest me some exercise, medication and diet plan. I am also doing work nowadays and I have to left heavy weights.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

It looks like you are anemic it is better to consume good protein in the diet and also vitamins especially vitamin d - sunshine vitamin. Get exposed in the sun which is really good for you to absorb more vitamin d from the ultraviolet rays which will enhance your bone strength and it will not let you to have more pain. Bones bowing is due to vitamin d deficiency which must have been there for you since child hood or atleast during your adolescent time. Please consult general physician and let us...more

16 people found this helpful

Health Query

One week ago I daily walk for 3 km but after one week I run for 1 km my weight is 120 kg due to run I got pain legs shin splints both legs one week I have a pain but I can walk and pain little bit pain goes high in night. I don't understand what to do can it go its own. I'm worried.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Dont worry haris, there will be pa8ns for atleast a week or 10 days as you are over weight, it is causing you more trouble after walk, do stretching before starting running.
Do walk for a week, then jogging fir 10 days then you can start running slowly, this wont be painfull.

Take good calcium and vitamins supplements, with walking and running try to do other strerching and strengthening exercises to keep yourself fit.

If you pain persists for more than 10 days, you can con...more

37 people found this helpful

Asked for male, 30 years old from North Goa

I have been diagnosed with spiking of tibia in my right knee with early osteophytes formation seen. Feel stiffness in knee while walking and some pain after walking for 5 to 10 minutes. I am 30 year old. Please advise.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

This is the common issue with all, go for an xray or mri of the knee joint and consult back with reports.
Take calcium supplements, do knee strengthening exercises and hot pack with local diclofenac application twice a day for 5 days.
Consult back with reports or in person with physical therapist and take us+ift for 5 days, the pain will be reduced.

44 people found this helpful

Asked for male, 42 years old from Bangalore

Quiet for some time. I feel some pain in my left knee back. But it doesn't stop with trekking. Daily badminton. For few min, I feel some pain while walking. Recently I took x-ray and mri as prescribed by a doctor. I want an opinion on my mri report .mri impression1. Features of calcific tendinitis of achilles tendon as described. 2· mild effusion in the ankle.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•do...more

20 people found this helpful

Asked for female, 33 years old from Bagalkot

Hi sir I am suffering from mctd? Please give me treatment right hand and left leg not sensing n small joints paining like anything please help to get out from this.

Dr. Rahul Rai91%(4705 ratings)

MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur

Go for anti u1 ribonuclioprotin test
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.

21 people found this helpful

Asked for Female, 28 years old from Chennai

Hello doctor, I have been suffering from mild sciatica on my right side since last year. Then six months back, I started having mild median nerve pain in both hands. After that both of the pain were on and off but in mild way. Last week I started having stiffness on my lower back and thighs (left side) and had radiating pain as well. It felt little odd to me since my sciatica is on my right side. We took mri of it as per orthopaedist suggestion. Here are the results: 1.seronegative/inflammatory arthropathy with sclerosis, erosion and marrow edema involving sacral and iliac aspect of both si joints could represent sacro ileitis. 2.small synovial effusion noticed in both hip joints. 3. Small bulge on l4-l5 and l5-s1 discs 4. Vitamin d deficiency is this serious issue? Am doing physical therapy daily.

Dr. G.Arun Kumar Mpt86%(30 ratings)

Bachelor of Physiotherapy, Master of Phy...read more

Physiotherapist•Coimbatore

Hi lybrate-user. Nothing serious. Don't panic. It looks like mild deficiencies and mechanical imbalance in&around your spine and pelvic junction. *get enough rest, sunlight, adequate exs, walking, posture and body mechanic's while lifting and pushing activities. Apply some hot water bag (moderate temp. If any help and guidance reach us.

266 people found this helpful

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