Ready to Eat Health Feed

You are addicted to masturbation habit & wants to control it
Daily Masturbation is definitely harmful for future married life.
Excessive masturbation can cause problems in bearing child.
It can cause erectile dysfunction,Early Ejaculation ,sperms count and size problem of penis and body weakness and memory problem also in the long run.
I advise you to tell me your weight,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment.

You are too young to have this high BP, so first we need to understand what is causing this rise in BP, for which you will need the following Investigations - ECG, ECHO, RFT, LIPID PROFILE, LFT, so that we can find the cause of this and treat acoordingly. Consult with these reports.
And you should begin with lifestyle measures and precautions like - 1) Start exercising daily, begin gradually and increase to 40-45 mins.
2) Eat healthy, avoid fried, sugary food. Avoid food with high salt c...more

Change your study method. First read aloud, then write on paper what you have read then revise again without seeing the paper. Practice this for every topic.

Dear Lybrate user excess masturbation and consumption of alcohol/smoking causes blockages in veins of penis, so penis do not get enough hardness as well as ejaculation happens early which left both the partners unsatisfied.
I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion.

Following home remedies can also be taken to control or prevent the situation:
Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
Onions and garlic are k...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain fre...more

According to your age, BP is fine. We have good homeopathic medicines for BP.
FOR HIGH B.P - 1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P in control.
4. Caffeine can r...more

Homocysteine is a common amino acid in your blood. You get it mostly from eating meat. High levels of it are linked to early development of heart disease. In fact, a high level of homocysteine is a risk factor for heart disease. It's associated with low levels of vitamins B6, B12, and folate, as well as renal disease
1. B vitamins: Folate, along with vitamins B6 and B12, has been shown in numerous studies to help lower homocysteine levels. So the foods rich in vitamin b and folic acids there...more

Because of your age you may experience more problems due to the distractions of your hormones. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple p...more