Ready to Eat Questions

Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain fre...more

According to your age, BP is fine. We have good homeopathic medicines for BP.
FOR HIGH B.P - 1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P in control.
4. Caffeine can r...more

Homocysteine is a common amino acid in your blood. You get it mostly from eating meat. High levels of it are linked to early development of heart disease. In fact, a high level of homocysteine is a risk factor for heart disease. It's associated with low levels of vitamins B6, B12, and folate, as well as renal disease
1. B vitamins: Folate, along with vitamins B6 and B12, has been shown in numerous studies to help lower homocysteine levels. So the foods rich in vitamin b and folic acids there...more

Because of your age you may experience more problems due to the distractions of your hormones. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple p...more

ERECTILE DYSFUNCTION Regular and repeated Inability to develope or maintain the erection of penis.
REASONS AND CAUSES-
1.VASCULAR-Impaired blood flow through penis by any cause. E.g. Vericocele.
2.MUSCULAR -Muscular weakness e.g. Diabetes
3.NEURONAL -Nerve Weakness e.g.Neuropathy paralysis 4.HARMONAL-Androgen sex harmones imbalances e.g.Low testosterone levels.
5.PSYCHOLOGICAL-Stress Depression e.g.performance anxiety 6.ANATONICAL -Cavernosal disorders e.g.Pyeronie's disease ...more

CONCENTRATION TIPS
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise
Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immed...more

Tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise
Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the offi...more

You should continue with medicine. Also do lifstyle changes for long term gains.
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal pa...more

Along with medicine its important you take therapy to understand and your anxiety and learn ways to manage it.

White coat hypertension per se does not require medication. The commercial blood pressure medicines available are automatic ones which do have this problem of different readings each time. What you should do is pay a visit to your cardiologist and get a detail evaluation done. There are changes on ecg, 2d echo, fundus examination which will prove beyond doubt that whether you have high blood pressure requiring medication or not. Also you can get an ambulatory blood pressure monitoring which will...more