Range Of Motion Excercise Health Feed

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bo...more

Yes you can go to gym and start with weight training but make sure you eat well and give good rest to your body to gain weight. Add ashwagandha to your diet or supplements to have a safe weight gain.

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

Hi, There is no particular diet or exercise to work only on your face. However if you take essential fat and protein in your diet then it will show results. Nuts and oilseeds like Almonds, Walnuts, Flaxseeds, a teaspoon of ghee, Milk and its products like Curd, paneer, etc. Balloon blowing exercises to be practiced alternate days. Weight training to be done 4 days a week for best results.

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You can massage your body with the oil. It will help to get strength to your muscles and regain muscle mass. Perform light exercises, avoiding stress over the back.

Hi, upper arms have biceps which are short muscles and get bulked up the fastest. However one cannot gain only in a particular area, gain is always overall.
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not ha...more

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Hi, Ideal weight for your height is about 78 to 80 Kgs. Your current weight is fine for your height.