Ragi Recipes Health Feed

U need to drink more water and do some excercise also at dinner u shud use light food not always chapati do walking at night n learn acupressure for perfect health.

Hello,

Yes the diet looks ok,but it depends what do you consume after ragi,throughout the day.
There has to be a proper balance of calories in your overall meals.

Hello,

Both of them are weight friendly and highly nutritious.
You can surely use them for your weight loss program, but weight loss is a combination of healthy exercise and overall balanced diet.

Oat is a whole grain food, rich in fiber, iron, zinc etc. Ragi -rich source of Calcium. So, I think you r giving good cereals but you have to add required fat, protein rich diet along with fruits/juice. Stick to home based diet (blended with cereals, pulse, milk, banana etc.)

Please
Don't follow strict diet chart
Give all food items, fruits etc in small quantities regularly
Please give...
Javas /alsi..
1tsf in 200 ml water, boil till half of water remains
Give it once a day
Check his blood sugar levels after 3 wks

All three are good choices. It basically depends on what your baby prefers. You can introduce all three at different times slowly giving your baby choice and variety.

Mr. lybrate-user, Thanks for the query.
For a person with diabetes, first and foremost is to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then he has to increase the intake of green leafy vegetables, salads and fruits. The foods mentioned can be taken is a very small quantity, but strict glucose control is a must.

Hi Swagta
Having ragi jeera chapati I good start towards healthy lifestyle but alone it will not help in weight loss. General tips does not work all time since everybody has different body but you can try these tips-
1. Eat small frequent meals 2.Have balanced meal including carbs, proteins, fats & vitamins
3. Keep yourself well hydrated
Don't feel shame to take help of nutritionist to lose weight. They can help you in much better & correct way to lose weight for long term.

Sir modify you diet, avoid eating daily nonveg, and eat good fibre diet, you may feel better, thanks.

Hi lybrate-user, you may take raagi, wheat and brown rice but everything should be in moderate quantity and include more vegetables and grains. Please consult a dietitian for diabetic diet. Thanks.