Ragi Recipes Health Feed

Maintaining proper food gap is ideal but make sure you also incorporate enough fiber in the form of raw veggies, bran, oats in your diet along with regular physical activity to initiate weight loss.

its a good habit, you can definately continue with it mr Bhavin.
eating yogut on daily basis is not good though so make changes in it(salad, pudina chutney. pickle etc)accordingly.
hope this answers your query.

Practice your child a little laughed. Rubbish him. Dill rice khichdi feed with milk. Lori sings while sleeping Your child's weight will definitely increase.

Try to feed solids of possible,
Socked roti in milk or buttermilk Change of taste every time, salty, sweet, spicy, Go for different varieties of food every time like, pickles, rasam, sambar, chatni,
Preferably mom should be always with the baby at this age.

Reduce the amount of roti to 1 breakfast, 2 lunch n 1 for dinner.
2 should go in for 2 -3 eggs in a day.
Include more salads n fruits in diet.
12-15 glasses of water
sprouts daily once.

Mr. lybrate-user, Thanks for the query.
Your fasting glucose shows you are having diabetes. Even PP 191 mg is too close to comfort. For diagnosis following are the numbers: Fasting > 126 mg & PP > 200 mg/ 100 ml. Plus HbA1c% >6.5, which is not mentioned. Please get it checked. I have a feeling you are already a diabetic. Stopping non-vegetarian food is not required at all. What is needed is to control your overall food intake to match your daily need based on actual body weight. Plus you wil...more

In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar and say no to Buffalo milk and can drink cows milk, can eat brown bread, can eat sprout’s, can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no t...more

It good to have liquid and semisolid diet instead of solid food at dinner at this age by a person who is diabetic and hypertensive but give different types of food items so that he gets required amount of all food ingradients.

You can lose 3-5 kg weight every month with our customized daily diet
plans. You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 m...more

you are having excessive cervical secretions leading to the white discharge. you should take this as normal physilogical phenomenon. no need for any medication for this. if there is smell and if it comes in lumps etc., then you require treatment and monitoring. your body nature, as long as you are sexually active this will be there. nothing to worry about it