Protein Bar Health Feed

Hello, Whey protein is a natural protein supplement. Also whey protein is sold by many companies under different brand names. You need to be sure that you are purchasing a genuine brand and not a fake supplement. Also if taken in proper doses, whey protein does not cause any side -effects. However it is best to have a protein-rich diet including eggs, chicken / fish, pulses, dals, sprouts, kala chana, paneer, milk, curd, soybean.

High protein foods like sprouts, pulses, nuts & seeds, paneer etc are the best types of proteins. Packed supplements should be avoided.

No side effects but you should know about quantity and quality of protein. J mean how much to take and when to take. You can consult me through lybrate further guidance

Hey lybrate-user,
fruits and vegetables do not contain proteins. Proteins is only available through milk and milk products, meat fish egg and pulses. Thanx.

To gain weight in a healthy way is very essential. For this you have not only focus on protein intake but the total calories intake of the day. It should be high calorie, high carbs, moderate & that too healthy fat diet. To be specific you should make your meals calorie dense. Try to include milk & it's products, nuts like peanuts, walnuts, almonds, pista, cashew & also dates & anjeer.
Chicken, fish & eggs if non-vegetarian.
Make sure to have a balanced meal.
Make sure you r not cons...more

Proteins + Carbohydrates + Fats in balancd proportions as a part of natural fresh organic healthy food comprising cereals, pulses, vegetables and seasonal fruits is essential for health. Whey protein is a protein rich fraction of milk which may be added to diet as a supplement for growing youth or elderly people.

Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.

It is not as good as shown in advertisements. There is not much use of putting proteins in shampoo.

take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you

Yes. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.