Protein Bar Health Feed

PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas 

PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice 

VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini 
PROTE...more

Hello, lybrate user,
to gain weight & energy you need to follow the under noted tips.
* you should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits, providi...more

It means you are allergic to whey protein than you should avoid taking protein bar. You can take other proteins like soya, egg etc.

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more

Body is not build by eating more proteins. Body is built by exercises and when the intensity of exercise goes past a certain level, then the proteins will support the expansion of the muscles.
Please consult a proper coach or look up on the internet for muscle development.
Also muscles take many years to build. You have to be patient.
Avoid supplements as they are not tested/certified by any labs.
Our body can absorb natural products much better than artificial.
Focus on buil...more

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Proteins are what keep skin polished, glowing and youthful. So eat them in plenty.

Protein is the key for muscle building, this will help you gain weight. Help yourself to nuts and dairy products.

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

Protein is a chain of various amino acids, it is one of an essential macronutrient that the body needs. Nails and hair in the body are made up of protein, it is also used to repair tissues in the body. Protein is also the main building block of muscles and bones.

Advantages of including protein in your diet -

1. It increases the amount of lean muscle in the body
2. Induces feelings of satiety
3. Facilitates muscle recovery after exercise
4. Helps you maintain a heal...more