Protein Bar Health Feed

Just as milk cream is the cream of milk, semen is the cream of the males' blood. It is very precious. Semen is created by the secretory glands from the food we eat.

Don't go in for commercially available protein powders sold in gym
instead take eggs, fish, chicken.
Take fresh fruits and juices
drink plenty of water
keep sipping fluids during workout.

Eat more of healthy fats and start taking protinex in full cream milk twice a day. Increase protein intake also and start working out to gain muscle mass.
For your weakness, start taking a protein bar on daily basis. Any kind of physical activity will also make you feel more energetic.

Soy protein supplementation (50 grams per day) was as effective as the other protein types when it comes to boosting muscle mass during a strength training program.
Interestingly, as some people have suggested, soy supplementation doesn’t seem to decrease testosterone or limit lean body mass gains. It’s important to note that similar studies have been done using soy-containing supplemental nutrition bars. And the results have been consistent.

Milk
milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein
eggs
eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food
energy bars
energy bars l...more

Hye,
thanks for the query.
The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a protein supplement.
You cannot gain weight by just adding a protein source to your diet.
Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for e...more

Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.

Hello,
gain height, weight & energy you need to follow the under noted tips.
* you should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits, providing adequa...more

Hello, lybrate user,
to gain height, weight & energy you need to follow the under noted tips.
* you should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits,...more

take high protein and high calories diet.take egg ,omelette,whole pulses,paneer,boiled potatoes,milk jaggery,milk dates .do strach nd cardio exercise alternates days.take any sweet item after dinner.