Protein Bar Tips

Hi.

Vegan protein source.

Take a high protein diet & biotin supplements and avoid use of soaps if you have brittle nails

Remember to eat foods rich in carbohydrates, proteins, iron and calcium during your pregnancy.

Paneer salad is good for dinner food it's light and has protein.

No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamin...more

Have you been noticing an increased level of fatigue for quite some days and that s pushing you to doze off at the desk? Don t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy.

Here goes a list of top 6 things that can spike up yo...more

Have you been noticing an increased level of fatigue for quite some days and that s pushing you to doze off at the desk? Don t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy.

Here goes a list of top 6 things that can spike up yo...more

Diabetic diet ( also known as medical nutrition therapy) is actually a healthy balanced diet that everybody should follow. It doesn't mean living in deprivation, giving up your favourite foods particularly sweets completely or resigning yourself to tasteless food. It just means a balanced diet, not necessarily bland.

It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For ...more

A healthy diet contains all the necessary nutrients and fibres that are essential for the body. For a healthy body, a balanced diet and regular exercise are beneficial. However, there are some myths about the foods which are unhealthy in reality but considered healthy by many people.

Here are some of the food items for which we will bust myths about:

Packaged Fruit Juices and Smoothies

If people think that bottled smoothies and fruit juices are as healthy as they claim...more

Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more...more