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Last Updated: Aug 29, 2019
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Dr. BiohealthAlternative Medicine Specialist • 28 Years Exp.General Physician (AM)
Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.

- Enhance exercise recovery: Consuming whey protein after exercise helps to build and repair muscle.

- Reduce muscle loss with ageing: Emerging research shows older Americans may be able to slow the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
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