Protein & Fitness Health Feed

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.

1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is...more

Have more of milk and milk products. Soyabean and pulses and dal. If you are a non vegetarian you can have those sources. Have more of paneer and paneer water. Have carbs before ore work out. Post workout have more of protein and some carbs.

Hello....
Take homoeopathic tonic:-
Damiana syrup ( 2 spoons twice a day).. Take this one hr after meal for 15 days....
If you do not get damiana, syrup then damiana tea is easily available.. You can take it twice a day.....
Feed me back....
Update me after 15 days for follow up.....
Good luck....

Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts , tofu, rajmah, chole, soyabean, paneer, chicken, fish etc

12 Energy Foods that Boost Your Stamina
OATMEAL
Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day.
SWEET POTATOES
Sweet potatoes are hypoallergenic and the preferred source of pos...more

It means they have very good metabolic rate so everything they eat is digested fast and nothing is left behind to get converted into fat.

Do regular exercise,,take high protein,,take butter with bread,,take butter with boiled potatoes,,take dates,, cashews,, almonds,,take fruits ,,take 4-5 banana with milk,,this will help

Inculde some whole pulse like rajma, black or white channa, soyabean sprouts in your daily diet don'tskip meal have regular meal if you want to contact us, you can contact us directly thru Lybrate.

Hi lybrate-user,
eat good amount of protein and carbs in your diet.
Take small and frequent meals.
Do some kind of physical activity in daily routine.
Tell me your eating habits so that I can suggest you something better.

Do regular exercise,,take high protein,,take dates n raisins,,take fruits,,take multivitamins with multiminerals,,u need proper homoeopathic treatment