Protein & Fitness Health Feed

Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, exces...more

Dear lybrate-user, - To keep fit & healthy consume a well balanced diet & do regular exercise
- have more of fruits, vegetables, whole grains instead of refined ones, legumes, sprouts, nuts, protein rich foods such as eggs, non veg, milk & milk products, soya products, tofu
- do regular exercise like brisk walking, jogging, swimming, do moderate weight lifting twice a week, also yoga & meditation twice a week to keep fit.

Hello,
Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
•Tk, banana with hot milk in the breakfast.
•Add ghee in lunch.
Go for aerobics as per your strength and capacity to strengthen your muscles to enshape your whole body. Tk, plenty of water.
Go for jogging,  swimming, skipping, cycling   and hanging on a bar...more

To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc...more

Basavaraj Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you.
Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc
Your morning breakfast starting should be from oatsmeal..its best for healthy fit...
one or two fruit should be consume daily.
pulses curd paneer etc high protein diet are very good for being fit...
U shu...more

Dear lybrateuser,
- It is better to avoid vitamin tablets for increasing stamina & fitness as they do not contribute much towards it if you have a well balanced diet along with regular exercise & keep stress level low
- have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, sprouts, soya products, nuts, healthy fats as in fish, olive, canola or sunflower oil, nuts such as a...more

Hi lybrate-user Know and understand how to gain weight in a healthy manner
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are se...more

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry f...more

Hye, Thanks for the query.

Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calo...more