Protein & Fitness Tips

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
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The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:
1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
2. Quinoa: Grains usually contain very little protein,...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famous Atkins diet. This diet is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.

Who is...more

;Protein

Protein is an extremely complex substance which basically consists of amino acids. Protein is present in every living organism and has many compounds in them such as hormones, enzymes and antibodies.

We all know that having a proper diet is a must in today's world. And the most important component of our diet is protein. Protein can be found in many foods and it's necessary for us to get a sufficient amount of protein in our daily diet.

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Protein contact dermatitis (PCD) is an allergic skin reaction caused by proteins of either animal or plant origin. Four types of proteins can cause PCD: plant, animal, flour, and proteolytic chemicals. The risk factors for the improvement of PCD include a family history or general history of atopy, irritant dermatitis, an occupation or side interest, including exposure to one of these protein allergen agents. In PCD, avoiding these particular allergens is very important in order to avoid the rea...more

There are four types of protein contact dermatitis: animal, proteolytic enzymes, plant, and flour. The risk factors for this include protein allergens, atopy, and chronic dermatitis. There have been several theories proposed for protein contact dermatitis. Many Scientists are of the view that this occurs due to type 1 hypersensitivity.

Some are of the view that this results from type 1 and type 4 hypersensitivity reactions. Many also believe that this results due to a mediated immunogl...more

The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.

Mentioned below is a list of protein rich foods tha...more

Losing about 50-100 strands of hair daily is normal. Your hair goes through a cycle where you naturally lose a few strands and grows new strands to replace the lost ones. However, a problem occurs when you notice excessive hair fall or hair thinning and do not witness the growth of new hair stands on the scalp.

There may be several reasons for hair fall, and one of them could be the consumption of whey protein. You may have heard a million times that protein and vitamin supplements are ...more

Men who worry about their "bedtime performance" should practice good sexual fitness, a process which involves engaging in regular exercise - or 'sexercise,' if you will. The man who likes to ensure appropriate penis care should welcome the opportunity to strengthen his member as well as other parts of the body which play an essential role in sexual activity. A word of caution: as in all things related to exercise, a man should take care and know his limits. He also should check with his doc...more