Protein & Fitness Health Feed

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

For gaining muscle mass Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Nutrilite protein is the best. It should be taken in different dosages, along with some other nutrients.

1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more

if you are not professional bodybuilder please avoid any kind of protein supplement and take protein from food stamina.

Hello so musceblaze has no side effects as such but all over your workout should be such that body uses the protein you take. If anything taken more then you need it can have side effects.

I will suggest don't take any protein powder instead of that you can include some natural protein like Soya, paneer, legumes and pulses, nuts and if you are non- vegetarian than you can include eggs, chicken and fish.

You should take care of your daily routine diet. Your should be full of vitamins protein etc. Do not overloaded yourself with oily junk spicy food. Your digestion should be okay.

Take balanced diet with right proportion in protein, calories, & carb. You can includes protein like egg, fish, chicken, sprouts, soya in your main meal specially in breakfast & do some exercise.

The reason of not gaining weight are
* improper diet * indigestion (disease of stomach, loose motions)
* worms in intestine
* thyroid disorder
* diabetes
*addiction (smoking or alcoholism)
dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (...more