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Protein & Fitness Health Feed
Asked for male, 27 years old from Sultanpur
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Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more
63 people found this helpful
Asked for male, 23 years old from Guwahati
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For gaining muscle mass Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
42 people found this helpful
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BSc Home Science, M.Sc - Dietitics / Nut...read more
Dietitian/Nutritionist•Bangalore
Asked for male, 24 years old from Mumbai
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1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more
Asked for male, 20 years old from Kanchipuram
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Asked for male, 28 years old from Pune
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Asked for male, 24 years old from Hyderabad
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M.Sc. Dietetics/Nutrition, B.Sc. - Dieti...read more
Dietitian/Nutritionist•Meerut
Asked for male, 17 years old from Rajsamand
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You should take care of your daily routine diet. Your should be full of vitamins protein etc. Do not overloaded yourself with oily junk spicy food. Your digestion should be okay.
58 people found this helpful
Asked for male, 22 years old from Hanumangarh
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M.Sc. in Foods & Nutrition, PhD in Foods...read more
Dietitian/Nutritionist•Udaipur
Take balanced diet with right proportion in protein, calories, & carb. You can includes protein like egg, fish, chicken, sprouts, soya in your main meal specially in breakfast & do some exercise.
189 people found this helpful
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The reason of not gaining weight are
* improper diet * indigestion (disease of stomach, loose motions)
* worms in intestine
* thyroid disorder
* diabetes
*addiction (smoking or alcoholism)
dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (...more
* improper diet * indigestion (disease of stomach, loose motions)
* worms in intestine
* thyroid disorder
* diabetes
*addiction (smoking or alcoholism)
dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (...more
26 people found this helpful
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