Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Protein & Fitness Tips

Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Post Graduate Diploma in Holistic Health...read more

Dietitian/Nutritionist•Bangalore
banner-image
Protein isavailable in ample amount in foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building block for the body's cells, muscles, skin, tissue, and organs. Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken
Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholestero...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

BPTh/BPT, Bachelor of Science

Physiotherapist•Gurgaon
banner-image
Protein builds up mind and body, so have it daily.
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Certified Diabetes Educator , Sports Nut...read more

Dietitian/Nutritionist•Mumbai
banner-image
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
banner-image
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein i...more
557 people found this helpful
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Diploma In Diet & Nutrition

Dietitian/Nutritionist•Nagpur
banner-image
Protein is the key for muscle building; this will help you gain weight. Help yourself with nuts and dairy products.
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai
banner-image
Did You Know - A Protein Fact!
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image
Multi Speciality•Gorakhpur
banner-image
Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. So read on.

People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai
banner-image
Protein In Vegetarian Food Items!
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

Master In Dietetics, M.Pharm ( Pharmacol...read more

Dietitian/Nutritionist•Varanasi
banner-image
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet or Keto diet. These are the types of diets which are not only high in the amount of protein consumed but are low in the relative ...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Profile Image

PG Dip (Dietetics n Applied nutrition), ...read more

Dietitian/Nutritionist•Jamnagar
banner-image
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
...more
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner