Get the App
For Doctors
Login/Sign-up
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Protein & Fitness Tips
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Post Graduate Diploma in Holistic Health...read more
Dietitian/Nutritionist•Bangalore
Protein isavailable in ample amount in foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building block for the body's cells, muscles, skin, tissue, and organs. Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholestero...more
Nutritional facts of 100g chicken
Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholestero...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.
2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.
3.) all green and yellow vegetables help the synthesis of protein i...more
2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.
3.) all green and yellow vegetables help the synthesis of protein i...more
557 people found this helpful
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Multi Speciality•Gorakhpur
Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. So read on.
People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more
People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks.
These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are...more
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Master In Dietetics, M.Pharm ( Pharmacol...read more
Dietitian/Nutritionist•Varanasi
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet or Keto diet. These are the types of diets which are not only high in the amount of protein consumed but are low in the relative ...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet or Keto diet. These are the types of diets which are not only high in the amount of protein consumed but are low in the relative ...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
PG Dip (Dietetics n Applied nutrition), ...read more
Dietitian/Nutritionist•Jamnagar
Chicken VS Egg- Which has more protein?
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Protein: 27g
...more
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Protein: 27g
...more
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously