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Last Updated: Aug 29, 2019
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Know the protein content of the milk that you are consuming

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Dt. Bina ChhedaDietitian/Nutritionist • 30 Years Exp.Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
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Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.

So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
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