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Last Updated: Aug 29, 2019
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Know the protein content of the milk that you are consuming
Dt. Bina ChhedaDietitian/Nutritionist • 30 Years Exp.Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Cow's milk gives 3.2 gm protein and 4.4 gm fat per 100 ml.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.
So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.
Buffalo milk gives 4.3 gm protein and 6.6 gm fat per 100 ml.
So in case you are a vegetarian, you can continue with the buffalo milk, but make sure you are removing the cream thoroughly twice and then only consuming it.