Get the App
For Doctors
Login/Sign-up
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Protein & Fitness Tips
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).
Where can you find protein?
1. It is present in milk, fish, eggs and meat.
2. If you happen to be a vegan you can consume soy, beans, legumes...more
Where can you find protein?
1. It is present in milk, fish, eggs and meat.
2. If you happen to be a vegan you can consume soy, beans, legumes...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
The vagina is a tube-like muscular structure of the female genital tract that extends from the cervix to the vulva. It is a delicate organ which is prone to injuries and infections.Complications related to urination, menstruation and sexual intercourse- all affect the vaginal health.
Here are five questions associated with vaginal problems that are commonly experienced but rarely discussed:
1. Why does it feel itchy before menstruation?
The hormonal cycle reduces...more
Here are five questions associated with vaginal problems that are commonly experienced but rarely discussed:
1. Why does it feel itchy before menstruation?
The hormonal cycle reduces...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Benefits of water fitness
A. Hydrotherapy is really good for bone related problems like osteoporosis arthritis and rheumatoid arthritis back pain spondylitis and other types of arthritis
B. Strengthens weak muscles
C. Reduces pressure on painful joints
D alleviates stress
E. Improves coordination balance and posture
F. Increases core strength and stability
G. Aids weight loss.
A. Hydrotherapy is really good for bone related problems like osteoporosis arthritis and rheumatoid arthritis back pain spondylitis and other types of arthritis
B. Strengthens weak muscles
C. Reduces pressure on painful joints
D alleviates stress
E. Improves coordination balance and posture
F. Increases core strength and stability
G. Aids weight loss.
Last Updated: 10 years ago• Featured Tip
Share
Bookmark
Report
For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Walking 10,000 steps a day, keep you fit in every way.
Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.
Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.
1. You burn as much as 400 calories by wal...more
Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.
Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.
1. You burn as much as 400 calories by wal...more
492 people found this helpful
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Walking 10,000 steps a day, keep you fit in every way.
Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.
Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.
1. You burn as much as 400 calories by wal...more
Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.
Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.
1. You burn as much as 400 calories by wal...more
Last Updated: 9 years ago• Featured Tip
Share
Bookmark
Report
Exercise, food, sleep: we cannot achieve fitness with any one or two of these three elements. All these elements work hand in hand. We may have best food plan and sleep, but without exercise our bones will get weaker. Our cardiovascular and respiratory system will deteriorate and the percentage of fat will increase. Though we have slept sufficiently, we will feel tired and lethargic. Without a balanced food plan, we will maintain an unhealthy weight. The health of our hair, skin and internal org...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly.
It covers lots of aspects associated with your health and body functioning. Here are the various ways in which yoga is ideal for your e...more
It covers lots of aspects associated with your health and body functioning. Here are the various ways in which yoga is ideal for your e...more
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
MBBS, MD - Obstetrtics & Gynaecology, FC...read more
Gynaecologist•Hubli-Dharwad
To stay in shape, you are required to follow a fitness plan that s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4...more
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously