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Progressive Osseous Heteroplasia Health Feed
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Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exa...more
99 people found this helpful
Asked for female, 17 years old from Delhi
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Asked for male, 26 years old from Jamshedpur
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 7 years ago• Featured Tip
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Neck pain is a very common problem found in people who are habituated with a wrong posture for extended periods in a day, day after day. While old age and arthritis contribute to neck pain, even younger individuals who sit for hours in front of a computer screen or just generally have a faulty posture, may be subjected to such pains. Neck pain is usually due to cervical spondylitis.
While most of the neck pains are cured by topical muscle relaxants, those who have a severe condition may...more
While most of the neck pains are cured by topical muscle relaxants, those who have a severe condition may...more
Asked for Male, 48 years old from Pune
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Hello dear Chandra Kumar , hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* General guidelines for better symptom free periods as
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
Avoid over eating , prolong fasting .
Avoid resting upto 2 hour...more
Warm welcome to Lybrate.com
I have evaluated your query thoroughly .
* General guidelines for better symptom free periods as
Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .
Avoid over eating , prolong fasting .
Avoid resting upto 2 hour...more
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Asked for Male, 29 years old from Osmanabad
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Homeopath•
Asked for male, 37 years old from Pune
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Less quantity and more frequencies- food intake
Liquid diet
Gap of 2 hr between your dinner and sleep
Avoid cool drinks, Hot and very spicy food, exposing to dry weather.
Liquid diet
Gap of 2 hr between your dinner and sleep
Avoid cool drinks, Hot and very spicy food, exposing to dry weather.
232 people found this helpful
Asked for male, 37 years old from Pune
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