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How to treat lax hiatus. Hiatus hernia. Lower end esophagitis with fungal gastritis. Please advise

1 Doctor Answered
Hello dear Chandra Kumar , hi Warm welcome to Lybrate.com I have evaluated your query thoroughly . * General guidelines for better symptom free periods as Prefer soft , light , bland , vegan diet till possible . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks . Avoid over eating , prolong fasting . Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Avoid late night parties , dinners . Keep the head end of the bed elevated for 30 degrees when resting . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Manage to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups according to the advise of your doctor helps . Keep your BP , blood sugar , cholesterol , body weight under control . * If no symptomatic relief with above , surgery is last resort . Hope this clears your query . Wishing you fine recovery . Welcome for any further assistance . Regards take care .
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