Premenstrual Tenderness in Breasts Tips

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more

गर्भावस्था शुरू होने के साथ ही महिलाओं के शरीर में कई तरह के परिवर्तन होने शुरू हो जाते हैं जो बच्चे के जन्म के बाद तक जारी रहते हैं। इस दौरान महिलाओं को कई तरह की समस्याओं का सामना करना पड़ता है। ऐसी ही एक समस्या है ब्रेस्ट इंगोर्जमेंट, जिसका सामना महिलाओं को बच्चे के जन्म के बाद करना पड़ता है। तो चलिए आज हम महिलाओं की इस समस्या पर विस्तार के चर्चा करते हैं। साथ ही इसके होने के कारण और बचाव के बारे में भी बताएंगे। इसके इसके पहले यह जान लेने हैं कि ब्रेस्ट इंगोर्जमेंट है क्या।

क्या है ब्र...more

Breast engorgement is a common yet painful condition among breastfeeding mothers, characterized by swollen, hard and tender breasts due to an excessive amount of milk. ;



It can occur at any point during breastfeeding, and if left untreated, can lead to various complications such as clogged ducts and infections. In this article, we will delve into the causes, symptoms, and effective ways of managing and preventing breast engorgement.

The milk rush:...more

Paragard is a long-term contraceptive option that doesn't rely on hormones to be effective. In other words, it can be defined as an intrauterine device (iud), which is predominantly meant to provide long-term contraception (or birth control) without the use of hormones. It's a t-shaped device that is small in size, is inserted into the uterus of a woman, and can stay there for up to 10 years to prevent an unwanted pregnancy during all this time.

The paragard device i...more

There is one universal golden rule when it comes to having amazing sex: the wetter, the better! this logic should make you think about lube (or lubricant), because it's essentially just there to make things wetter. And who doesn't like that?

It must be noted that lube is not just for the times when things are feeling a bit dry down there. In fact, it can actually make sex better for everyone involved by creating less friction and leaving your skin feeling smoother af...more

Heavy bleeding or menorrhagia is a condition that is characterized by an abnormally heavy or prolonged bleeding that requires a woman to change her sanitary pads every one to two hours during her menstruation cycle. Due to the condition a woman can lose a lot of blood in the form of huge blood clots, resulting in anemia, fatigue, weakness, breathlessness, mood swing and other health problems if continued for a longer period of time. ;



Menorrhagia can be a ...more

Premenstrual dysphoric disorder (pmdd) is a form of the premenstrual syndrome (pms) which occurs as a result of the disturbance of the level of hormones. Around 2 to 5 percent of the women who are about to experience the condition of menopause. The symptoms of this syndrome is somewhat similar to that of pms which means the woman will suffer from problems like fatigue, food cravings and irritability but in this case the woman will experience these symptoms in an amplified man...more

पीएमडीडी का मतलब है प्री मेनस्यूरल डायसफोरिक डिआर्डर। प्रीमेंस्ट्रुअल डिस्फोरिक डिसऑर्डर एक प्रकार का प्रीमेंस्ट्रुअल सिंड्रोम है। यह चिड़चिड़ापन, चिंता और थकान का कारण बनता है। एक अनुमान के अनुसार, करीब 3 से 8 प्रतिशत महिलाओं में प्रीमेंस्ट्रुअल डिस्फोरिक डिसऑर्डर (पीएमडीडी) होता है।

हालाँकि, वास्तविक संख्या अधिक हो सकती है। पीएमडीडी में प्रीमेंस्ट्रुअल सिंड्रोम (पीएमएस) के समान कई लक्षण हैं, लेकिन वे बहुत अधिक तीव्र होते हैं और कुछ लोगों के लिए रोजमर्रा की जिंदगी में काम करना मुश्कि...more

Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest...more

About 90% of the menstruating women suffer from menstrual cramps two to three days each month. Also, menstrual cramps can mean headaches and general malaise, but pain is usually caused by menstrual cramps. Menstrual cramps are so severe that doctors even label them dysmenorrhoea. This is a very common condition. Seizures aren't usually a sign of a serious medical condition, but they are possible. Coping with monthly cramps are as frustrating as going through a heavy menstrual cycle. The happy ne...more

A breast lump is a tissue growth that develops in the breast. Lumps can be of different types based on how they feel and look. The lump can be perceived as a growth, thickness, fullness, swelling, mass etc. If the lump appears in one breast, it might look larger than the other one. A breast lump can aggravate breast cancer, if a person does not seek proper medical attention on time. To treat lump, a surgical procedure known as the Mastectomy is often employed by on-surgeons. All breast tissues a...more