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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
29 people found this helpful
Asked for Male, 38 years old from Gaya
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its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.
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Spine extension and shoulder rotation exercises in daily routine meet physiotherapist for best posture.
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Posture corrections must.
stretching exercises of full body.
avoid bad posture.
use mirror and see your posture.
stretching exercises of full body.
avoid bad posture.
use mirror and see your posture.
30 people found this helpful
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As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more
73 people found this helpful
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Yes it might be possible as sometimes a natural muscle or skeletal imbalance will cause one leg to bear more weight than the other causing more muscle to be built in your quad/calf and possibilty of swelling of legs is also there either due to injury or fluid retention. Consult an orthopedic to get examined for the same.
85 people found this helpful
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Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more
142 people found this helpful
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You can definitely do mild yoga asanas and meditation, which in contrary will improve your condition. But, you must avoid heavy running and exertional exercises.
Asked for female, 34 years old from Noida
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Yes you can do yoga and exercise, but your body needs a short period of time to get normal after an abortion. And yes homeopathy can help you. I have seen many cases of infertility, pcod, pcos, hormonal imbalance, pms uterine disorders leucorrhoa, menstrual disorders and got success in 70% of cases. And one more thing I have seen many patients who started to have recurrent attacks of tonsillitis after partution got tremendous results in those cases too.
811 people found this helpful
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
106 people found this helpful
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1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more
233 people found this helpful
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Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.
Asked for female, 18 years old from Srinagar
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At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.
307 people found this helpful
Asked for female, 26 years old from Patna
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Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.
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Asked for male, 29 years old from Saharanpur
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hello kush. I'm really sorry about your concern, but it's very good to know you have strong wheel power which give you positive stamina to comes out with that bad habit. you also need to follow some tips like whenever your mind want to consume smack better to take 1-2 lass of water instantly or use chewingum immidatly. that will be replace your smack habit in later and your mind will be comes out from that habit. if you have strong wheel power you can do it.
301 people found this helpful
Asked for female, 30 years old from Darjeeling
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Dear lybrate-user
you may do mild exercises starting with a walk and let the 20 weeks pass and they you may resume your yoga.
Regards
you may do mild exercises starting with a walk and let the 20 weeks pass and they you may resume your yoga.
Regards
272 people found this helpful
Asked for female, 26 years old from Kolkata
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Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.
110 people found this helpful
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