Post Pregnancy Diet Health Feed

Hi there, Although every pregnancy and delivery is different for women, it is usually advised for them to wait for six weeks after birth before resuming exercise. However, it is believed that if you have exercised throughout your pregnancy and had a natural delivery, you can safely do any form of exercise soon after giving birth. Still would like to suggest you to start with kegel exercises which are for pelvic floor muscles and light exercises and avoid heavy stressful exercises. And congratula...more

If you did not have bleeding after Caesarean for about a month, then started bleeding, its possibly menses.
If breastfeeding properly, especially during night, menses are delayed.

Have high protien diet. No oily food or fried, have 2 glass of Milk and 5 lit water.
2 eggs and dryfruits daily.

hi yes you can join gym but yoga is best to start with, then gradually you can increase intensity of workout.

Do regular exercise and proper diet. Reduce carbohydrates like rice, chapati, increase fruits, salad, vegetables.

Hello, Delivery of a baby irregularise the period due to hormonal change. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
 * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.<...more

You should breastfeed the baby as it also helps you to lose weight and builds child's immunity. Also to lose weight, have small meals instead of heavy meals, especially your dinner should be very light (1 chapati with vegetable, salads, curd / milk) and early dinner (8: 00 pm).Cut down on sweets, sugar, fried foods. Junk foods and high carbohydrate foods like roti, rice, pasta, pizza, burgers, potatoes. Have 2-3 servings of fruits & vegetables. Walk atleast for 30 minutes daily.

You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

You have post surgical infection/ inflammation or it is just serous fluid and not pus and advised to check up

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-u...more