Post Pregnancy Classes Questions

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Yes, you can get back to exercising but must avoid Low carb diet as long as you are breastfeeding as it may affect your breast milk volume.

Make sure you have a proper lactation and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

This is a notion but you can have most of the food items without any side effects. Yes you can eat watermelon.

Hi there, Although every pregnancy and delivery is different for women, it is usually advised for them to wait for six weeks after birth before resuming exercise. However, it is believed that if you have exercised throughout your pregnancy and had a natural delivery, you can safely do any form of exercise soon after giving birth. Still would like to suggest you to start with kegel exercises which are for pelvic floor muscles and light exercises and avoid heavy stressful exercises. And congratula...more

If you did not have bleeding after Caesarean for about a month, then started bleeding, its possibly menses.
If breastfeeding properly, especially during night, menses are delayed.

Have high protien diet. No oily food or fried, have 2 glass of Milk and 5 lit water.
2 eggs and dryfruits daily.

hi yes you can join gym but yoga is best to start with, then gradually you can increase intensity of workout.

Do regular exercise and proper diet. Reduce carbohydrates like rice, chapati, increase fruits, salad, vegetables.

Hello, Delivery of a baby irregularise the period due to hormonal change. Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
 * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.<...more