Physiotherapy Questions

If you have pain, don't start running nd go for the back extension exercises nd core strengthening exercises daily, check the vitamin D3 nd if you feel pain don't bend forward it will aggrivate the symptoms nd avoid stair climbing.

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

You can do exercises from basics shoulder home exercises ie. Pendular exercises. Finger ladder climbing exercises .wand exercises, strengthening exercises.

Hello sir ,follow back extention exercises in physio clinic, tens with hot fomentation help to reduce pain ,avoid forward bending, avoid heavy lifting, posture correction, use spinal brace to positional spine in neutral position. Take mild pain killer in you want for short term only.

I will suggest you to do pranayam kapalbharti daily as per your capacity and also plan for Physiotherapy treatment and remember surgery is only done if the person is symptomatic

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

Hi lybrate-user
try putting knee brace on affected side for few days say upto two weeks only while walking. Start taking hot water bath 10 mins twice or thrice if pain is there. Do knee strengthening exercises and gradual progress to holding exercises. If x-ray report says reduced gap. Than need a 2 weeks proper exercise protocol to see some visual effects. For more details a detail evaluation us needed to treat the exact cause. Try following these mentioned steps. Should get relief. Regards...more

Advice...
Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Pain takes around 2 month's time to resolved completely in frozen shoulder cases. When your shoulder Will completely opens pain Will automatically go away.

If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy...more