Patellar Tendonitis Health Feed

After 2 months swimming inside the pool 30 min not outside walk slowly on plain land wear good shoe no run jogging flex your knee no cycling not sit on floor wax bath therapy for 20 days take hot for your better then avoid water there 4 hours
Ust therapy for 10 days ift for 5 days
Nicooxia mr. Od with ocid 2o x 10 days ultrashet 1/2 x 5 days after dinner shelcal 500 od x 40 days then stop then consult with eye surgeon ne 400 bd x 30 days knee joint press and relax quadriceps exercise dai...more

If its truly patellar tendinitis then you should show it to an Orthopedic surgeon as there is no role of rheumatologist. Xray and MRI may help in the diagnosis.

Symptoms of osteoarthritis may include joint pain and progressive stiffness that develops gradually. Symptoms of may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Kindly refer a nearby physiotherapists.

A variety of physical therapy techniques can help reduce the symptoms associated with patellar tendinitis, including:
stretching exercises. Regular, steady stretching exercises can reduce muscle spasm and help lengthen the muscle-tendon unit. Don't bounce during your stretch.
Strengthening exercises. Weak thigh muscles contribute to the strain on your patellar tendon. Exercises that involve lowering your leg very slowly after extending it can be particularly helpful, as can exercises tha...more

This is a general strain due to excessive walking or standing and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. One time you can do hot water fermentation that would help to reduce the muscle strain
arthritic Pain:Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and als...more

Mam,
Definitely you need surgery for complete tear MCL. Without MCL reconstruction you may damage your knee joint even more. Moreover since medial patellar retinaculum is torn too this may lead to lateral subluxation of patela.
So I would suggest you to immediately consult orthopedic surgeon else more damage may occur.
After that you need intensive Physiotherapy.
I hope I helped you.
THANK YOU!

Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. ...more

Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Use physiotherapy treatment and rehabilitation exercise regularly to avoid and reduce further damage to cartilage. Like hams and quadriceps, SLR exercises on regular basis and take alovera, guggal/suth, twin stem sachet, salakhi to improve strength and mobility to joint.