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Hi, On 2nd may 2018 I had got patellar tendonitis introduced and now on today when I sit for long time with my legs bent I feel inflammation. Kindly tell me when will it reduce completely.
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After 2 months swimming inside the pool 30 min not outside walk slowly on plain land wear good shoe no run jogging flex your knee no cycling not sit on floor wax bath therapy for 20 days take hot for your better then avoid water there 4 hours Ust therapy for 10 days ift for 5 days Nicooxia mr. Od with ocid 2o x 10 days ultrashet 1/2 x 5 days after dinner shelcal 500 od x 40 days then stop then consult with eye surgeon ne 400 bd x 30 days knee joint press and relax quadriceps exercise daily Cold compression do for your better you will be cured after 2 months.
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