Painful Periods Health Feed

Hi, Lybrate user, • tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cramp abdomen •tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts t...more

Hi, Lybrate user,
you are suffering from dysmenorrhoea experiencing cramp abdomen, legs before onset of period.• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising cram...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Hi, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation.
• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- ...more

You have pcod. In this condition there is a hormonal problem. Because of which you may have problems in period. Please consult a gynaecologist and follow the advice about medicines. Because you are taking so many medication. Don't take medicine on your own.

Hi, Lybrate user, you are approaching menopausal stage, experiencing distress with regards to your menstrual cycle.
• tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.  • go for meditation to reduce your stress, anxiety to calm your nerve  easing your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder, minimising...more

Do regular exercise and take balanced diet every thing will become normal mean while undergo hormonal test.

Hi, Lybrate user, she should:•tk, plenty of water to hydrate herself ,to eliminate toxins, nourishing her body, establishing the flow.  • go for meditation to reduce stress, anxiety to calm her nerve easing her stress in order to improve haemoglobin level.
• her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder.
•tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic improving haem...more

Hi, Lybrate user, stress, anxiety, pcos, irregular diet might cause irregular menstrual cycle.
• tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level.
• your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
•tk, apple,ca...more

Hi, lybrate user,
Endometrial polyp might cause dysmenorrhoea need to opt underlying norms to feel good.
Tk, plenty of water to hydrate your body inorder to regulate metabolism.
Your diet be easily digestible on time to check gastric disorder to minimise cramp abdomen.
Consult , privetly for a faster recovery, till, then take homoeopathic medicine, underlying :
@Scrofularia Q-10drops x 3 mixed with 2tsfl of water.
Avoid , junk food, alcohol and nicotine.
Tk, car...more