Osteoporosis Questions

Because she's severely osteoporotic, along with the medications she has to get sunlight exposure on and off, try to consume 2 glasses of milk per day, physiotherapy is must.

There are quadriceps strengthening exercises for knee issues.
Eat a food rich in collagen like bone broth.
Include some anti inflammatory foods like nuts, seeds
Being physically active helps with prevention of osteoporosis. If the person is suffering from osteoporosis, then supplements are needed apart from eating foods rich in vitamin d and calcium.

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.

Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, ex...more

Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, ex...more

Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, ex...more

Hi! Your mother is best suitable to undergo Ayurveda therapies like JANU BASTHI helps in mobility and in pain relief. Do it once 3 months for 7 days as a maintenance for her knees.

Dear user osteoporosis is silent killer as it can cause fracture of spine, hip even with simple fall. Your mother should regularly take calcium and vitamin D 3 supplement along with food such as milk, curd, Almonds, raisin etc. These things will also reduce her joint pain.
She need to do simple exercises also to reduce pain for which you should consult nearby Physiotherapist.

Osteoporosis: Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best.
Leg pain: If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs the...more

Apart from taking symptomatic treatment Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasona...more